www.canorously.blogspot.com

2011-11-15T00:57:00.001+08:00

hi babies! please do me a favor help me click on my advertisements !

xoxo with love!

thankyou!

2011-10-26T22:27:00.002+08:00

life for me now is a drastic change

i havent got any solution implemented to solve my current problems

just feel so comfortable talking to mature people cause i feel they give much more realistic and factual advices.

instead i think im choosing to abandon childish problems which lead to nowhere cus they are just repeating again and again. im just so tired of it.

& find it meaningless or rather hopeless to solve it.

cause once in a while it's going to find it's way to find fault with me again.

I haven't got myself really settled down.

just been really hopping around,

like a traveler trying to adapt to certain changes and find a new life.

i couldnt adapt to the changes but i will and i'd make my life even better.

i'm super busy, navigating myself away from my problems or rather concentrating looking for a better prospect of career for life. think i should say im a super woman cause i was coping 5 jobs and im now learning to let go. didnt know how i manage to do it. but ya i sort of push myself really hard.

i'm rather lazy to make known to people about my current life cause ive learnt that informing others about how you're doing is stupid when they dont even care. i'd only love to address to those who actually are concern about me.

inspiring myself to be able to attain my goal instead of giving in to someone and wasting my time away while its so precious to me yet you taken me for granted.

just felt i should treat myself way better than i deserve.

learnt lessons like one shouldnt entrust easily to a stranger,

the stranger whom you may regard as a friend, but the party might just not even recognise you as one.

i dont know why or understand why you wna come into my life and get particularly interested by life whereabouts but its like i thought you are a friend and just trying to help

but i was wrong.

a friend will walk away whenever one feels like

a best friend is someone you should treasure cause they will never ever walk away.

i know clearly who my best friends are.

thank you for loving me dearly with ur care and concerns, with love xoxo.

2011-08-15T06:46:00.002+08:00

okay i havent sleep for the whole night.
i cant even fall alsp!
sigh
okay here am i trying to sort out my dslr cam photos.
ive actually got lots of stuff to settle
but i dont know where to start with.
i dont want to be stuck in the position and just day dream and cry over somethg which wont happen with a miracle
so there am i trying to past my time with drama.
thats entertainment but i never expect it to even make me cry too
guess im too emotional.
ok back to my work!
tata
xoxo.

2011-07-29T04:17:00.000+08:00

2011-07-29T04:06:00.002+08:00

okay im gonna turn in now. been feeling damn sick these few days!
its going to be a week soon , yet i still cant recover.
i think my immune system is really too damn weak.
Yet over these few weeks , i think i made some wise thinking and leading me to a better self.
though i did have some fun, but i know what's instilled later on for me to hold responsibility,
when you start to hit 20s, you'd start to realise everything's different !
it's no more childhood like fun, and happy days when u didnt spend your time wisely and u wont even regret!
yet now you'd feel that there's so much more things to wonder and consider and ponder and make the correct decision.
other wise if u chose the wrong step, you'd regret for life. & most importantly when kids have fun its not made out of purpose.
but when you turn to adults, you realise, life isnt fun and you've got to create the fun yourself, by engaging in some social activities.
yet we know that this era, its too busy to waste time on social activities, because uve got so much other problems in mind to settle. but if you dont take out the time to spend on social activities, you'd soon realise that the whole world is actually about yourself. and you'd start to feel lonely. EXTRA lonely. that's why people start to go on dating sites and find a partner.
Some people who got well-balanced lifestyle, will rather feel more at ease to be single than to be tied to a string with your couple.

all in all, conclude that ive just got to be more sensible and start being wise.
i'm not going to repeat the same mistakes and make myself regret.
sometimes its also better to close an eye to stuff you feel that is an eye-sore to you rather than using your mouth to quarrel.
because it just will create more unnecessary misunderstandings.

life for me now is indeed lost,
im like wondering what's my next step to future.
soon i will realise what i want and set a goal for it.

tahts all folks.
i havent been sleeping for 48 hrs, and there's just too many things in my mind causing me probes to sleeping.

tata! takecare readers.

2011-07-29T03:51:00.002+08:00

its been damn long since ive updated this space, & ive got this thing about horoscope that i'd really love to share!
some people may think its all not true!
but i'm one of a kind who believes in all this shit.
because i happened to agree with the statements which astrology and horoscope predicted for each and every individual astrological sign.

-As a #Capricorn the Zodiac Signs most helpful in spiritual matters: Virgo, Sagittarius

-As a #Capricorn the Zodiac Sign most helpful for emotional support: Aries

- As a #Capricorn the Zodiac Sign best for marriage : Cancer

- As a #Capricorn the Zodiac Sign most helpful for you financially: Aquarius

-As a #Capricorn the Zodiac Sign most helpful for your creative projects: Taurus

- As a #Capricorn the Zodiac Sign most helpful to your career: Libra

-As friends #Capricorn and #Leo are resolute by nature, and would appreciate each others actions and strategies.

- #Capricorns,have a strong sense of self-control that encompasses all areas of their life.

- #Capricorns,don't like to see anything go to waste. They are afraid of letting loose and getting out of control.

- #Capricorn the Goat (December 22 to January 19), the sign of cardinal fire. The Goat is resourceful, conscientious, and ambitious.

-A #Capricorn,likes being part of an elite crowd. Invite them to an impossible-to-get-into event at an exclusive club.

-A #Capricorn is goal-oriented so nothing turns them on like someone who has their shit together

-#Sagittarius,love take-charge people as much as they love a good party, so be sure you're taking them somewhere with a celebratory vibe.

-Getting a #Pisces to relax will score you big time points. They love quirky things and don't require anything super-fancy.

- #Capricorns are persistent.

-#Libras are fair-minded.

-#Libras,know that everyone has a bad side as well as a good side and they can't be certain about you until they've seen it all

-The #Cancer,sign is a bit orally fixated. Nothing turns them on more than a good kissing session.

credits to:#zodiacfacts

2011-04-28T03:48:00.002+08:00

please kill me! im not doing fyp!
im revamping my blog
wtf?!
ddamn distracted and reluctant to do. SIGH

2011-04-26T00:47:00.003+08:00

on a random note, i prefer guys who spray perfume when go out (:

for feb , march basically it was fyp all the way.

and i spent kinda much. during feb or march, impulsively? right after some submission day i think and i kinda regretted.

bought 2 perfumes, and some unnecessary stuffs which cost a bomb yet not lasting.

i used it like 1-2 times and just threw it alr.

i need to like watch my spendings carefully ;o

i spot a damn nice bag at guess. gotta start saving up!

but isit really worth to get it?

dont know the price.

perhaps i should get it for myself as a reward after fyp?

or maybe you wna get it as a reward for me?

hahahaha.

okay i cant concentrate this few days at all.

i havent done anything for fyp stage 4

been wasting alot of time brainstorming and waiting for inspirations and ideas to come.

2011-04-24T21:39:00.001+08:00

i'm damn pissed my mom is freaking bias. suck it up. she treats my sister 100X better than me. MOM, i know ure stress but you dont need to vent your stress on me. oh & you are worried bout my sis if she got pocket money and you always didnt even ask about me. you didnt even cared if i had my breakfast ,lunch or dinner. i'm sick or stress and you wont even ask what's wrong. fuck. you just keep nagging and scolding me while you pamper my sister like a princess.

2011-04-24T20:04:00.000+08:00

2011-04-24T17:58:00.001+08:00

2011-04-22T19:31:00.001+08:00

its FYP stage 4 now.

2011-04-13T05:44:00.002+08:00

i'm damn discouraged .

Fyp im lost for words.
i know everyday im talking bout fyp.
and you and i are both tired of this topic
but its making my life so tiring and hectic.

i just need to know that ive put in my best.
and i deserve a rest after all this.
I hope there are miracles.
i hope the outcome is good.

im sick again, and im so sick of being sick.
okay im back to work.

2011-04-12T01:46:00.002+08:00

i dont really know what's happening to me.
I'm having frequent nightmares even more.
I think its the stress which is causing all this.
I felt being traumatize
I feel major insecurity!

ive had a nightmare like im cycling and chasing this 3-legged young girl.
and the whole dream is like telling me how she ended up 3-legged.
it was because she fell off a slope while i was cycling with her.
she wanted to compete with me and ended up she rolled down the slope!
but it was like wtf
LIKE I DREAM OF A GHOST?!

the thing i cant get to my senses is that
I DONT EVEN KNOW HOW TO CYCLE?
how did i caused the whole incident of her getting injured or killed and she ended up 3 legged?
eh very ridiculous!
isit something which happened in my past life, and thats why right now im so afraid to CYCLE!
and so this explains everything?
my phobia for cycling?
i dont know. all this are just my prediction! i hope some fortune teller reads this and explain to me what's going on exactly.

okay im back to FYP.
stage 3 is coming so soooon that i cant even stop being panicky!
damn. i feeeeeel so lost and wish just someone out there lend me a hand and get me out of this.

2011-04-05T07:42:00.002+08:00

TRUE FRIENDS STAY WITH YOU NO MATTER WHAT.

AND THEY CLEAR CLOUDS OF MISUNDERSTANDINGS TO PREVENT ANY UNHAPPINESS!

THEY WONT LEAVE IT THERE AND MAKE THE FRIENDSHIP GONECASE OR DOWN THE DRAIN.

true friends stay with you, even if they have boyfriend/ girlfriend.

they wont abandon you.

i've clearly got the picture.& i know who are those i should treasure and care.

I dont need insignificant people who tries to come into my life abruptly and make a mess and try to leave. & leave alr and try to come in and make a mess again.

this isnt your space you are entering, its my zone and my space.

dont leave and come in as and when you like it.

try to make use of me only when you need me?

i know im dumb

but you dont have to be that cruel.

touch ur heart and ask whether you can let your life goes on without feeling guilty.

now is 7 .5 1 am

which is like going 8 am and yet i havent sleep a wink!

same thing, ive been trying to do my work yet im only 20 percent accomplish.

I dont know why im no longer able to concentrate!

ive lost that ability and that strong perseverance!

my mind is going on swirls and swirls, damn damn damn lots of confusion.

i'm in much haywire status that i can't even lead myself out of this deep well.

i dont wanna sink myself into this deep pool of mud, without getting the concepts and strategies right.

I expect certain conclusions yet i feel that there's a minimal advantage to taking that small risk.

I dont know if it's going to work out yet i feel that i should just go for it to progress.

I wanna to replenish myself and revamp my life.

i'm still here and there for fyp, i havent got my inspirations right on track yet please kill me.

if you know me well, im actually with a quiet and inferior personality. i dont have much self esteem, and i dont really mix well with big groups. i stick to small groups and i'm only able to express myself with people im closer with.

but on the outside i might appear to be some bubbly outgoing girl.

many others mistook me for that bubbly outgoing girl for my inner-self too.

i wonder how many others out there have so called double personality like me.

its not spilt personality i guess.

2011-04-03T19:10:00.001+08:00

F.R.I.E.N.D.S: (F)ight for you (R)espect you (I)nvolve you (E)ncourage you (N)eed you (D)eserve you & (S)tand by you.

2011-03-29T21:07:00.003+08:00

i dont know why im so not myself these few days!

damn abnormal!

i cant even concentrate and i feel so weak and so listless!

i barely sleep 3 hours a day! and i cant even sleep when im so sleepy!

i feel so stressed. & i dont even have the mood to even joke.

everyday's just so troubling and boring and stressed up!

ive got a presentation this thursday, and im so doom because ive got 3 projects due this fucking week! actually i'd describe myself as a lost bird, i don't know which way im going will be the right way.

i think the stress is driving me crazy much.

i think i really need to come up with some shit plan to get over the FYP STAGE 3 which is coming up! i really need to do something and rush my project out if not i will end up in deep shit!

i'm damn damn damn going nuts i tell you!

i reallllly feel like quitting school.

everytime my mom will just say. WE REALLY DON'T SUPPORT YOU GOING TOWARDS THIS ROUTE. -.-

okay its going 10pm and ive done nothing.

FUCK MY LIFE.

im gonna stop complaining and start my work now.

2011-03-29T09:13:00.000+08:00

right now is 9am!
and i havent sleep for the whole night
ive been trying damn hard to brainstorm some SHIT for my FYP
but nothing comes up!
AND ALL I DO IS STONE ON FACEBOOK AND NOW HERE IM BLOGGING.
I sense a downfall coming.
i sense myself dying.
9 am im suppose to be in school, and I'm a goner!
i feeel damn whatever.

now is final year project stage 3!
gawd dammnit.

all jerks, you better stay away from me.
i'll really bite.
i really hate those kind of guys who flirt like nobody's business.
call me all the rubbish names.
let me tell you, it doesnt work on me this way.
it just turns me OFF.
i'm not pretty, cute or anything. you can go find those cute, sexy, pretty, GIRLS to proceed your tricks and make them fall for you. DONT COME INTO MY LIFE AND THEN CREATE A MESS!
it's like i barely even know you & its not like we met.
then you come telling me you miss me, you love me.

yeah i know im naive to fall for all such tricks over and over again.
but it wont happen anymore.
& im not those kind of ah lians or whatever "everyday do nothing kind of people"
ask me meet meet meet.
I DONT MEET "ONLINE PEOPLE"!
I only meet friends whom i know personally.

2011-03-24T04:23:00.002+08:00

IM LOST.

i suddenly got the urge to quit school and just go work.

im really tired of school and FYP.

nothing i do is right, whatever i do just seems so wrong.

and i dont really know where i gone wrong.

ive tried my best, yes i know.

but ive totally screwed myself up.

i keep thinking that i should hold on for the last few months,

and wait till the struggle is over, i can do whatever i want

this is far too stress yet results are unpleasant.

how do i continue? teach me.

im telling myself not to runaway.

and to face the music, be strong.

the fact that my life is far too busy.

my brain is soooo occupied.

i cant even prioritize my time for friends and hangouts.

2011-03-18T04:18:00.000+08:00

I DNO WHY I CAN STONE AT FACEBOOK FOR 24 HOURS!

2011-03-16T06:36:00.001+08:00

I HAVENT SLEEP FOR 24 hours OMGOODNESS!

hahahahahahahahahahahahahahahaahahahahahah!

im going nuts seriously!

very not productive also.

my brain is lagging.

i neeed some rest!

FYP FYP FYP FYP

2011-03-16T06:17:00.000+08:00

vintage

CRAZE

2011-03-16T06:00:00.001+08:00

oh yeah thanks lots random bastard.

here's my space, i do whatever i want.

if you want your space you can go create one too.

you dont need to judge me.

2011-03-14T23:41:00.001+08:00

happy birthday daddy!

2011-03-14T10:58:00.003+08:00

STRESS

im dying

2011-03-14T05:29:00.002+08:00

im suppose to be doing my FYP! but im doing up my blog hahaha! OMGOODNESS!

DO YOU LIKE IT?

i think its a new look though :)

for the hours ive been staying awake, ive been wasting my time! and there's this baby lizard accompanying me! omg!

i wna watch movieeeeeeeeeeeeeeeeeeee!

2011-03-01T22:41:00.004+08:00

i dont know what to say but i just dont know why im in this fucking worst state now.

im lost. I dont know what to do.

who's there?

i wna stop all this bullshit.

goodbyes.

i want to turn to someone and talk my heart out, but no one's there.

i dont know i dont know who to turn to anymore.

2011-03-01T02:41:00.002+08:00

facebook vs blog

ever wonder why im so lack of pictures alr?

because facebook is doing the talking now.

it makes life much more easier.

you can grab pictures from friends.

but pictures in facebook is too overwhelming.

im really lazy to grab them off facebook and den post it on blogs again.

oh well 2011 is really a BIG drama for me.

i dont want to emphasize any further,

those who know what happened, know what happened.

those who dont know, dont need to know, its nothing to be proud of.

SIGH. i lost my goals.

I lost the motivation to keep on going for my fyp.

nothing much except that im trying to change very hard for 2011 to be a better year for me. to be a better person. to be someone that is no longer stuck in the past.

i dont want to be stuck in 2010, thinking bout the same old problems, and stuck with the same old situation, and etc.

so ive been trying super hard to change myself for a better 2011.

yeah ALOT CHANGES.

but things got out of control and it TURN OUT TO BE EVEN WORST!

im tired of it alr, i'll just let fate decide. and go each day without forcing myself to CHANGE anymore.

ive done enough harm to myself.

all i want is those who love me to stay by me. DONT LEAVE.

i dont want to lose my best girlfriends ):

with love, jac.

this week im going to keep myself busy mugging and presentations. i really need to keep myself focus, i cant be trying hard to do silly stuff anymore. I just want to be myself.

2011-02-21T01:36:00.001+08:00

for once i thought that the person who loves you, will wait for you & try even harder to get you. but now i know it no longer is this way, how foolish am i? the moment those harsh words came out, it ended everything abruptly, change my point of view.

& u admit that i was an eyesore to you. i dont exactly know if you're trying to say those words out of anger or you really mean it. I just kept it all deep down it my heart.

goodbye.

2011-02-20T22:00:00.001+08:00

2011-01-21T11:45:00.005+08:00

2011-01-20T02:40:00.001+08:00

2011-01-15T19:21:00.003+08:00

VERY INTERESTING LOLS!
interested to be my girlfriend? can apply! hahahaha <3!

2011-01-14T20:19:00.004+08:00

MY BLACKBERRY DIED ! any kind soul wna tell me where to repair it or where to trade in? ))))))))))))))):

any donors want to donate me their spare phoneee for me to use temporary?

the sad thing is i cant even renew my contract cus its not even up a year yet!

and i called up M1 and they told me its impossible to recontract it.

i was like wtf? so i need to buy a new phone without plan.

i dno why the starting of 2011 im already so SUAY.

alot alot of mishaps happen other than this! omgoodness.

how's the rest of 2011 going to be for me?

): please please good good lady luck come come to me! thankyou!

2011-01-13T19:06:00.000+08:00

CLICK CLICK ON MY ADVERTISEMENTS THANKYOU :DDD MUACKS!

2011-01-12T16:19:00.001+08:00

2011-01-12T15:34:00.004+08:00

DAMN LONG SINCE I POST ! HAHAHAHA HELLLOOOO HELP ME CLICK ON MY ADVERTISEMENTS EVERYDAY PLEASE PLEASE PLEASE! :DDDD THANK YOU!
and here you go im gonna floood it all with peektures!
what i basically did for holidays!

2011-01-12T14:54:00.002+08:00

2011-01-05T13:02:00.002+08:00

ive been having difficulty sleeping cause all my mind is all about you.
i couldnt sleep at all without you, cause every moment its all flashbacks of you and me.
i dont know why exactly you wanted to make me hate you so much
I dont know what youre thinking
you want to try to make me forget you?
or you want to leave me alone?
why must you purposely create those misunderstandings
and make them causing the awkwardness between you and me
you chose to left.
I know what you want now,
you just want it to end it all here.
goodbye my dear.

)))))))):

why must i be suffering at the start of the year.
omgoodness.
this shouldnt be happening.
maybe i was the dumb, the idiot, the naive one.
i'm bleeding every moment right now.
& im seriously missing you.
all i could do is wait.

2011-01-01T20:38:00.000+08:00

U dont know how much fuckingg stresss I'm facing,yet u all want to add on!?I feel like I'm going bersek anytime!FML! The real reason why I always hang out till late night is cus I don't feel peaceful at home! Then u all come accusing me that I'm a bad girl learn to smoke or whatever. When I tell u the truth I'm not even smoking ,u don't believe, should I just grant ur wish and start smoking and don't ever come back home.

2010-12-23T17:31:00.001+08:00

i think im way toooo naive!

shouldnt have trust anyone so easily!

2010-12-22T15:57:00.003+08:00

i get scolded by my mom on my birthday! fuck my life please.

i say i wna cut cake before she goes out again, she say that its pointless because dad and sis aint at home. the most worst birthday 19 i ever had.

oh whatever i feel a piece of shit.

then she say, since its so tiring and so difficult to get everybody gather together, might as well dont cut cake, dont celebrate at all.

disappointed.

all my friends aint free today or else they arent in singapore.

2010-12-16T17:08:00.003+08:00

HELP ME CLICK CLICK ON MY ADVERTISEMENTS EVERYDAY ! THANKYOU MUCH MUCH :DD!

2010-12-13T19:23:00.001+08:00

2010-12-13T16:29:00.002+08:00

im putting all these bullshit to an end! FULLSTOP.

this is what i learnt.

oh well friends who wants to stay in your life, will be bothered about u and care for you.

friends who u have to keep trying to get their attention, afraid that you might lose them, afraid they might leave you and no longer be part of your life.

you can jolly well just forget them.

had enough of it.

2010-12-05T20:34:00.001+08:00

2010-11-28T21:37:00.003+08:00

i dont dare to devote and put myself in cause i noe end up i will get hurt and you will say that im too busy for u.

2010-11-28T21:24:00.001+08:00

my life is a mess right now.

i dont know how to continue this piece of shit.

freaking stress. im juggling far too much things.

unable to handle, im going nuts.

i wish time would just stop

and i could breathe and think through what actually is my goal.

2010-11-28T21:21:00.001+08:00

HELLO

im happier with u in my life.

i wish i can game everyday!

and laugh like an idiot to the lappy screen.

how carefree is life like this.

2010-11-15T20:22:00.002+08:00

its been awhile since i blogged

oh well isnt it a nuisance when i blogged smthg about losing fats, about healthy lifestyle

im just trying to share some information here.

it means so much to a certain extent that im desperately trying to lose fats?

oh ridiculous. stop making ur assumption.

and dont you have a name? you have to write it anonymously.

there's been so much more things to do other than projs.

i have to settle some issues regarding school.

its giving me a big fuss !

oh well time passes sooo fast.

2010-11-03T17:04:00.002+08:00

fucking stress stress.

countdown to 7 more days.

i want my freedom back!

2010-11-03T03:52:00.000+08:00

i cant believe it myself either.

Im going nuts.

2010-11-01T16:12:00.002+08:00

Have a laugh: World's funniest construction mistakes

http://singaporeseen.stomp.com.sg/stomp/sgseen/this_urban_jungle/475382/have_a_laugh_worlds_funniest_construction_mistakes.html

2010-11-01T16:06:00.000+08:00

credits to http://www.post-gazette.com/

Sleep longer to lose fat, study finds

Monday, November 01, 2010

By Jack Kelly, Pittsburgh Post-Gazette

There really is an easy way to lose body fat.

You can sleep it off, according to researchers from the University of Chicago.

The researchers studied 10 overweight men and women for two separate two-week periods in a sleep lab. During both periods, participants in the study ate the same calorie-restricted diet. During one period, participants slept for 8.5 hours a night. During the other, they slept for just 5.5 hours.

The researchers found the participants lost the same amount of weight during both periods, an average of about 7 pounds.

But during the sleep-restricted period, the participants lost mostly muscle.

"The amount of human sleep contributes to the maintenance of fat-free body mass at times of decreased energy intake," concluded the study, which was funded chiefly by the National Institutes of Health and published in the Annals of Internal Medicine. "Lack of sufficient sleep may compromise the efficacy of typical dietary interventions for weight loss and related metabolic risk reduction."

"I hope there are more studies like this," said Christine Mackey, who practices internal medicine at Allegheny General Hospital. "It makes sense physiologically."

She said the amount of sleep you get has an effect on the production of ghrelin, a hormone the body produces that is essential to weight management. It stimulates the liver to produce more sugar, slows metabolism and decreases the body's ability to burn fat.

An earlier study indicated that "volunteers who had just two hours less of sleep [each night] had a rise in their level of ghrelin," Dr. Mackey said. "They experienced more hunger and they lost less fat."

Another important hormone affected by the amount of sleep we get is leptin, said Ryan Roose, director of the Division of Sleep Surgery at the University of Pittsburgh Medical Center.

"Leptin is a hormone released by fat that provides information to the brain about energy metabolism," Dr. Roose said. "Reduced sleep is associated with lower leptin levels. That correlates with insulin resistance [a precursor to diabetes] and is related to other hormonal changes associated with weight gain."

Sleep deprivation retards weight loss because "if your body doesn't get the rest it needs, it basically 'believes' that it is under constant threat," said Kristina Sargent of ChicagoHealers.com, a Chicago health care network with 200 practitioners that promotes natural medicine and a holistic lifestyle. "If you are under prolonged stress, the body refuses to give up stored fuel. Fat is designed as a storage tank for energy, and regular rest allows the body to slow down and release storage fats."

Dr. Mackey agreed. "If you have just a little bit of chronic sleep deprivation, that is going to be a stress to the body," she said.

Earlier studies had showed the effect of sleep deprivation on the production of ghrelin, leptin and other hormones and had indicated that children who sleep less are at greater risk for obesity. Dr. Roose said the Chicago study is an important contribution to the body of knowledge on the subject because it demonstrated in a randomized clinical trial the effect of sleep on fat loss.

The takeaway for him, Dr. Roose said, is that "insufficient sleep duration is not just associated with feeling tired the next day. It actually has dramatic changes on a hormonal level that are associated with weight gain and obesity, diabetes and a whole host of other medical problems."

To sleep better at night, Ms. Sargent recommends that you stay away from alcohol after 7 p.m. and turn down the lights right after dinner, as darkness can stimulate melatonin production that will help you feel sleepy.

2010-11-01T02:26:00.001+08:00

baby please walk me out of this darkness.

im sick and tired of being alone in this.

its suffocating.

2010-11-01T01:23:00.002+08:00

I SERIOUSLY MISS THE BUBBLY ME!

THE HAPPY ME.

THE SO FUN AND OUTGOING ME.

NOW IM LIKE LEFT WITH MY CORPSE AND A SUPER DUPER NOT HEALTHY AND DAMN NO LIFE LIFESTYLE.

please donate me a compass and help me find my way out of this rainforest.

i wna wna start afresh. start anew. a whole new me!

2010-11-01T01:19:00.002+08:00

well im back.

i think im feeling much better these days.

i cant concentrate much on my projects.

i think im gonna flunk it or so. for my final year

i cant hold myself back together

i could only indulge myself in some comedy, drama and numb myself with lots of SLEEP.

i'd admit i still miss you.

2010-10-27T01:42:00.003+08:00

baby, i know you no longer love me

i love you like i always do.

i felt your absence

i couldnt stand it any longer

im breaking down

im heartbroken

im shattered,

you no longer bothered.

there was plainly nothing i could do to salvage

i could only stand there and let myself burn into ashes.

i dont wna fall in love ever again

because i didnt know it would be so damn hurting.

maybe disappearing off ur sight is what you want most now.

if yes please tell me so.

I know no matter how much i cried , how much i hurt myself, how much i tried to forget u,

I STILL LOVE YOU.

i dont know why.

I love you and that's all i really know.

our love story ended here.

or perhaps it didnt even started?

i cant stop crying myself to sleep daily.

i wish i'd vanish into thin air.

i wish i no longer exist

i dont know since when i cant live without you.

happy anniversary, baby.

i doubt you will read this, but i just wna wna talk to you, i miss you so much.

i just want you to hug me to sleep, cause i dont want to cry myself to sleep everynight anymore.

2010-10-26T01:09:00.004+08:00

my tears keep rolling nonstop down my cheeks when you told me that everything's too late.

there was nothing i could do to salvage it.

i was lost.

i was discarded

i'm on the lonesome island all by myself.

ive been crying hard for the past few days.

should i just disappear?

and it will do u good?

is that what you exactly wished?

i dont want to be ignored by you

i want ur care, concern and attention.

i cant forget you

i gave my heart to you

it no longer belong to me.

i forget what im suppose to be like.

i miss you terribly.

weight loss

2010-10-14T03:25:00.002+08:00

Credits to http://nizma.com/

Self Motivation for Weight Loss and Exercise

October 4th, 2010

If you’ve made the decision to get some weight off – congratulations! For many people, committing to their own fitness is the most difficult step. But in spite of self-motivation, many people discover they don’t know what exercises to incorporate for rapid weight loss.

There are three major sorts of exercise: aerobic exercise, such as jogging; flexibility exercises, such as yoga and other forms of stretching; and strength training, including resistance exercises and weight lifting.

Aerobic and strength training will help you work off the most calories. Because weight loss is dependent on either burning more calories or consuming less, it is best to concentrate on these initially to guarantee your self motivation lasts as you drop pounds.

Generally, thirty minutes of aerobic exercise three times a week is suggested. Increase the duration and frequency as you progress.

But many people whose self-motivation has gotten them to begin an exercise for weight loss program overlook the importance of strength training. Aerobic exercise burns more calories at first, but weight lifting increases muscle mass, and muscle burns more calories than fat. A pound of muscle burns 35 calories a day to function at rest; a pound of fat burns only two calories for the same function.

The fitness consensus used to say that to “build” muscle, you should perform fewer reps (3-5) with heavier weights, and to simply “tone,” higher reps (12-15) at lower weights was the best way. But there is no such thing as “toning.” Definition that happens with what is incorrectly called toning occurs because you have lost the layer of fat on top of the muscle, making it more visible. The size of the muscle underneath depends on how actively you train.

You must “tear down” the muscle so it can rebuild itself afterward. In fact, you don’t build muscle while lifting weights but you do in the days afterward when it’s “resting.” The general guideline for strength training is beginning with three sets of 8-12 reps at a weight that leaves you nearly incapable of executing the entire set. Then, rest for 30-60 seconds before attempting your next set.

Don’t be discouraged if you’re unable to do all of the reps on every set. In fact, use that to gauge when to add weight. If you are doing each set without any muscle strain, you will want to add weight.

Self-motivation got you to start, but most have a difficult time maintaining the pace. It helps to know that the source of our motivations is a belief. Think about it: If you didn’t believe the gnawing sensation in your stomach meant you were hungry, you would not feel motivated to eat.

Understanding what ideas motivate you is essential to losing weight, because when you feel powerfully motivated, you will exercise consistently. NLP (Neuro-Linguistic Programming) is a form of self-hypnosis. And there are NLP methods that can build exercise motivation because, over time, desire to exercise for weight loss alone likely will not be enough to keep you going. Exercise hypnosis motivation therapy can help.

Your initial task is identifying the most important things in your life. We call these things your highly valued criteria. Highly valued criteria are usually intangibles: money would not be highly valued criteria, but the freedom, fun, or security that money can buy would be.

Next, establish what you need to believe to feel motivated to exercise. It’s vital to keep in mind that logic has nothing to do with belief. Things don’t have to be logical to believe them. You may find you already have a belief that opposes this new idea. That’s okay.

While understanding what motivates us is valuable, hypnosis exercise motivation therapy can put these ideas to work by ensuring self motivation lasts. Hypnosis for motivation does this by changing the computer codes in your brain, so you accept motivational ideas.

Belief systems are based in our unconscious mind, which is like a computer. Computers don’t have the ability to reason. The input controls the output. The methods used in exercise hypnosis motivation therapy can make you believe almost anything, as long as you are willing to believe.

You begin by making a picture in your mind’s eye that illustrates something you already believe, such as, “I love my children.” Then you learn to calibrate the elements or ‘Submodalities’ of that mental belief picture.

Next, you make a mental movie that illustrates your motivational idea. Let’s say your motivational idea is, “If I exercise, then I’ll look great and my marriage will get better.” Then you learn how to adjust the Submodalities of this mental image to correspond with the Submodalities in your calibrated belief picture. On the other hand, if a belief is holding you back, the same technique can change that belief to doubt.

Self hypnosis for motivation that uses NLP can provide you with something of an internal personal motivator. Using an exercise hypnosis motivation program ensures that the zeal you began with persists until reaching your objective, and then helps you maintain that objective.

Alan B. Densky, CH has specialized in all aspects of hypnotherapy weight loss, including human motivation CDs since 1978. Visit his Neuro-VISION self hypnosis website and benefit from Free hypnosis articles, videos, and newsletters.

2010-10-12T02:51:00.000+08:00

A gentleman is a man willing & ready to treat his Woman like a Queen. I want to meet my "GENTLEMAN" soon.

2010-10-06T06:18:00.001+08:00

Oct 5, 2010

Laptop users may get toasted

The boy with 'toasted skin syndrome' on his left leg caused by exposure to heat while playing video games with a laptop resting on his legs. -- PHOTO: ASSOCIATED PRESS

CHICAGO - PEOPLE who work with a laptop computer on their lap might want to rethink that habit.

Doing it often can lead to 'toasted skin syndrome', an unusual-looking mottled skin condition caused by long-term heat exposure, according to medical reports.

In one recent case, a 12-year-old boy developed a sponge-patterned skin discoloration on his left thigh after playing computer games a few hours every day for several months.

'He recognised that the laptop got hot on the left side; however, regardless of that, he did not change its position,' Swiss researchers wrote in an article published yesterday in Pediatrics journal.

Another case involved a law student with mottled discoloration on her leg. She spent about six hours a day working with her computer propped on her lap. The temperature underneath was 52 deg C.

That case, from 2007, is one of 10 laptop-related cases reported in medical journals in the past six years. The condition also can be caused by overuse of heating pads and other heat sources. The researchers do not cite any skin cancer cases linked to laptop use, but suggest placing a heat shield under the laptop if you have to hold it in your lap. -- AP

credit to straits times.

JUST SOMETHING TO SHARE :)

2010-10-06T03:48:00.002+08:00

hi readers, dont forget to click on my advertisements:D loves!

life's really busy!

ive sorta lost my goal.

im a girl lost in the jungle.

i dont know whats best for myself.

i dont know whats my aim. im kinda confused and screwed up all over.

fearing that i wont be able to graduate.

life's pretty much stressful, submission is in 2 weeks time!

i feel like im dying any sooner.

and i couldnt take it. im afraid i can no longer hold it any much longer.

someone tell be what to do, someone be there for me to turn to. someone enlighten me and direct my way. someone give me directions to help me to stay focus.

ALL I KNOW IS IM SUPER DUPER LOST..

SIGH ):

& when my projs are piled up and many many assignments,

I REALISED IVE GOT SPILT PERSONALITY

ITS DUE TO THE STRESS IM FACING.

i no longer know who i am.

2010-09-25T18:57:00.000+08:00

Im always a substitute. WHY?!

)))))))))))))))))))))))))))):

im fucking not alright.

2010-09-21T18:38:00.008+08:00

AFTER SUCH A LONG PROCESS....

& finally my ibanking is successfully verified and activated,

oh my goodness

thank god

ITS LIKE WAT A LONG WAIT!

its beeeen dragging and dragging finally settled.

i swear i hate ibanking alr , made me go through so many procedures and long waits ,long queues in banks and etc. moreover still need to have parent's CONSENT everytime i go ! this is like wth?

but im thankful that she's understanding enough.im sorry for the delay and long wait really sorry!sorrysorrysorrysorry.

im sorrrry for being so not IT savy. ):

OKAY BACK TO PROJECTS!

omg i cant believe, its gonna be ISP and FYP

im gonna DIE MAN!

gotta buck up! im super super tired, havent been getting enough slp like for these few days.

3- 4 hrs slp per day only.

oh manz,

later when i wake up i gotta plan my schedule like what lecturer advised.

else i think i'd be dead meat.

AND I HAVENT START THE CATALOGUE DESIGN

reminder for myself : and i gotta check student net for the project brief.

& I HAVENT GET STARTED FOR PHOTOGRAPHY ASSIGNMENT PLUS PROFESSIONAL PRACTICE PROJECT. DIE ALR.!!!!! intensive week!

This is my FIRST successful transaction! :)

& thanks to all my other friends and the bank service hotline, when i called for help regarding how to do transactions.

2010-09-15T17:08:00.002+08:00

this is like the process of growing up. & i definitely wont forget!

when i was 16, i swear im like a everything dont know kid.

just a daddy's girl.

when i was 17, i went to bank to apply my atm card. LOL because they told me i wasnt able to apply for it when i was 16, right on my birthday.I WAS SUPER DISAPPOINTED. so i waited a year! and i finally got my atm card. i was happy to the max.

when i was 18, mom applied a visa for me. and ive open another account! & now IM STUCKED WITH IBANKING! -.- its driving me nuts.

i hate ibanking there are like so many steps to verify and i keep heading to the bank to apply this and that and this and that omg OMGOMG-.-

& there are like so many problems and procedures.

FIRSTLY, i lost my device so i went to the bank to applied for one new one.

SECONDLY, i finally received my device after one week wait. THEN I HAD PROBLEMS VERIFYING MY DEVICE.

THIRD, I WENT TO THE BANK AGAIN TO GET ANOTHER NEW DEVICE!-.-

FOURTH, They send me like 5 letters cause i keep re-applying for the pin cus all the pin just couldnt work. I CALLED UP THE BANK, then they told me to head down to bank and blah blah blah.

FIFTH, they instructed me to go to the atm to change my pin. cus all the pin they sent via letters just couldnt work! i was alr very irritated by that time! *by this time i thought all the procedures ended alr *

then i was having exams, so i stop bothering about this stupid thing for quite some time. its driving me nuts!

SIXTH,.....After my exams, thinking i was able to use ibanking alr.

I LOGGED IN ALREADY I WAS SUPER HAPPY.

BUT

THEY PROMPT ME FOR THE IB MESSAGE.

SEVEN,

i called up the bank.they asked me to personally go down to the bank to fill up the form, -.-

& now they tell me ive to wait for another 3-5 working days.

OMG WHEN IS THIS ENDING?!

WTH!

2010-09-14T04:52:00.002+08:00

rawr im wide awake now! and i cant get back to sleep!

i should be sleeping cause i havent been sleeping for 2 nights already!

sometimes the more i want the idea to come, the harder it comes.

or rather sometimes the idea just wont work.

inspirations are dammnn hard to come when especially in super low low low mood.

i should be happier every now and then, live life to the fullest.

no troubles gonna fill me to the brim.

play hard as i work hard

For someone who is supposed to be just a friend, why do I always get butterflies in my stomach when you smile at me?

its best i escape from you cause i'd end up hurting myself.

i feel so uneasy when i saw your conversation with your ....................

you two are so lovey dovey birds.

all the best man

2010-09-11T16:16:00.001+08:00

2010-09-11T15:47:00.001+08:00

hello readers remember to help me click on my advertisements okay! mwarks!:D

2010-09-11T15:38:00.001+08:00

2010-09-11T15:29:00.001+08:00

2010-09-11T15:21:00.002+08:00

life's pretty serious when i was younger.

it only revolves around school and busy schedules.

but when ive grown older, i realise socialising became important as part of our lives.

i'd admit i hate socialising.

but its essential.

its part and parcel of life.

makes you realise how many different kinds of people there are, with different personality and characteristics.

& it makes me realise that ive been growing up in my own small planet all by myself in the past.

till now ive started to open my eyes big enough to realise whats happening around me, and what kind of people there are.

& ive slowly realised who are the ones who actually care for me, who actually loves me for who i am.

2010-09-09T14:48:00.000+08:00

ive received the ibanking letter its the 5TH one they send alr.

but the password is still not working ! its pissing me off!

i ve gotta head down to the bank tml ! and i can only do it after sch

my god! ARGH ARGHHHHHQ!2!@#*&!@*#&!(@*#&!

2010-09-08T01:42:00.000+08:00

2010-09-08T01:34:00.001+08:00

went back to see the dog softtoy that i wna purchased!

and its no longer there!

wtf

fuckmylife. )):

sad to the maxxxxxxxxx!

2010-09-05T20:48:00.003+08:00

FACEBOOK !
Mr potato ,"Im sorry that im late before you're gone."

2010-09-05T20:48:00.001+08:00

2010-09-01T06:29:00.000+08:00

More mind wandering = more creativity – The researchers at UC, Santa Barbara have evidence that people whose mind wanders a lot are more creative and better problem solvers. Their brains have them working on the task at hand, but simultaneously processing other information, and making connections.

2010-08-31T06:19:00.001+08:00

Pencil : You know , im really sorry .

Eraser : Sorry for what? You didnt do anything wrong!

Pencil : Well , everytime when i make a mistake , you will be there to erase my mistake . But , as time pass by , part of you are gone .

Eraser : You see , im made to do this . Even though i know one of these day i’ll be gone , and you have to replace me with another . Im still happy to do this job . So dont be sad , it worries me(:

>From my best girlfriend.

2010-08-30T14:35:00.003+08:00

2010-08-30T13:59:00.000+08:00

when its time to leave, i need to learn to leave things alone.

im terribly screwed.

2010-08-30T02:34:00.002+08:00

when all i do is think think think

inspirations aint just gushing in like water

i need some air to breathe

i need some space to forget

i need some time to relax

i need myself to be myself

i want old self back

i hate being someone whom im not supposed to be.

i need to start learning to love myself.

tips to love oneself? might help me thanks:D

2010-08-26T04:04:00.003+08:00

i miss you!

but i know you aint missing me.

if not you wont reply me that way.

you wont say that im crazy when i told you i miss you.

i couldnt forget how you chase me out.

how you sent me off. how you can't wait to bid goodbye.

if you cared, by now you would have at least asked how i'm doing.

you didn't.

so all i could do to help myself is to forget you.

But i cant , you'd always be part of my memories.

I dont know why i'd feel this way.

all i could do is wish you all the best.

I wna stop stalking ur tweets.

I dont want to live in misery

knowing there's someone else you miss sooo much.

right now, i wont know how to react if i were to bump into you!

i'd just wish you'd give me a hug and tell me everything's alright.

goodbye.

I know it'll be hard for me, but i still have to try.

why isit that everytime it had to end this way for me.

don't i deserve someone else better?

someone who would treasure me.

someone who won't cast me aside after using me?

someone who would stay by me all times.

2010-08-26T01:58:00.001+08:00

SOMETHING SUPER AWESOME!

2010-08-24T15:33:00.002+08:00

Capricorn's horoscope!

You can only gloss over the problems for so long and then it gets too hard keeping up a show.You may be avoiding some hurts from the past and can't adequately address how they are impacting current relationships in your life.You know that these events have passed and nothing more can be done about them, yet they still haunt you.Now is an ideal time for you to start shedding negative baggage from the past. Your future is bright and there is no reason for you to allow the past to taint it.

DAMN DAMN SO DAMN TRUE FOR ME!

no more hurts!

i need to move on.

NO MORE NEGATIVES!

2010-08-24T03:06:00.001+08:00

click on my advertisements please dear readers ! :)

2010-08-20T16:42:00.000+08:00

oh manz activating ibanking been giving alot of probs, ive been traveling down to bank for like several several times and long queues MYGOD.

2010-08-18T01:50:00.002+08:00

sometimes i wonder what people do besides going to school and assignments and projects?

i want some other happening events going on in my life besides all this boring shit!

someone share with me whats your lifestyle all about ! :)

cause im soooo damn bored of life.

life's just soooooooooo way toooo serious.

2010-08-16T04:27:00.002+08:00

ive got so much to catch up for school.

& i know im drastically lagged behind for blogging

lost the urge to blog daily already.

my life's upside down

totally.

its a mess!

i dont know how to clear this mess ive made.

i dont know what's best for myself.

im gonna miss you badly babe

i didnt expect to make matters worst for you

i didnt expect that it'll be the last date!

i'd like to see you every week!

goodluck for o lvls,my love! hugs

2010-08-11T07:19:00.001+08:00

im up now doing assignments.

kool or what?

this space seems so dead.

ive lost my urge to blog

im screwed with my life.

2010-08-10T04:06:00.001+08:00

2010-08-05T17:46:00.001+08:00

help help me click on my advertisements dear readers:D

thankyou!

2010-08-02T03:25:00.001+08:00

2010-08-01T19:49:00.000+08:00

i definitely hate bitches but i hate jerks even more!

damn it.

Fcuk off my life pls

2010-07-27T16:51:00.003+08:00

sick sick sick sick

beeen having fever.

i've got damn alot of assignments to do.

yet im feeling so damn unwell

got no motivation to start on any shit also.

that burning sensation just cant disseminate.

its time to forget you!

goodbye.

coughing like nobody's business.

fml.

2010-07-25T21:03:00.004+08:00

i almost died ytd seriously

i wonder why i'd bump into you on my first visit to DF

is this fate?

i cant believe im still thinking bout you.

-.- goddamnit.

& ive got no idea why ive got soooo many weird taggers.

where are they from?! o.o

are any of my friends out there having the same thing too? or only me?

2010-07-22T22:35:00.009+08:00

Great Friends who made my life a differenceeeeeeee!

love you all :D

hugsssssssss!

Thanks for being part of my life.

you've all been great, played a big part in my life.

brought me much much happiness.

thanks for being there when im down or happy.

we shared joy tgt, we shared pain tgt.

i felt concerned and loved.

thankyouuuu!

for all these years of friendship.

you all are my precious gems.

this is part 1 only! im not done with it ! :)

i cant find some photos. ):

2010-07-22T21:51:00.003+08:00

im sick again!

i feel kinda unwell.

oh bitch you bloody fucking pissing me off.

like hello ? its my life not your life. dont come and be bossy bout me. thanks.

& pls you can go continue your flirting, it has nothing got to do with me.

dont drag me in thanks.

oh & saturday . thanks to all the people taking care of me.

thank you much much.

dno what to do without you all.

im here to express my thousand gratitude.

2010-07-20T22:11:00.003+08:00

i'm lost.

i really need to have that heck care attitude.

so that i wont give myself sucha hard time!

oh well.

i just need to be all geared up for school.

meeting up my friends lately brings back some familiarity.

im glad that i aint forgotten.

i had fun with you girls.

i'd say if i dont matter that much to you. you wont matter that much to me too.

i'd brainstorm this rule into my brain from today onwards.

cause thinking how much i dont matter when you matter so much to me.

just hurts sooooo much.

i realise there's no use going online anymore.

because no one chats with me anymore.

i can stay online for hours stoning or watching drama instead.

LOL

life's sucha boredom.

i wna it to be more lively more happening! ):

2010-07-14T19:41:00.005+08:00

http://www.facebook.com/photo.php?pid=5004961&l=0c6ebd9107&id=544700755